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Using Mucuna (Velvet beans) as food

Jack beans are being used by poor subsistence farmers in Uganda and Kenya to re-fertilise their soil. Many are also cooking and eating them.
However Jack beans are not found in some SSA countries and Mucuna may be a good alternative.
So far we have not found clear instruction on how they should be cooked.
Can anyone please clarify the requirements?

There is some info here (as tons of other info on other plants as well):

http://tropical.theferns.info/viewtropical.php?id=Mucuna+pruriens+utilis

I also found this here on ECHO:

These more recent investigations might be helpful :